I found an amazing MINDSET app that literally reprograms your subconscious mind. It's called ZYGON I will have an affiliate link available shortly Im waiting to get it from the creators. It's been amazing I have been using it now for about 4 months but just started consistently using it these past 30 days. Its really been wonderful in reprogramming my mindset.
I also use Tik its a teleprompting app that you can use as an overlay widget over any app you want I use it when I record my looms and I use it to help me with what I want to say on my tiktoks because I have a tendency to ramble and go off track it help me tremendously to stay on track!