Start here to find out how to best utilise this group :)

Here you will find some simple workouts you can do at home without any equipment. Simply click play and follow along :) Remember to check the calendar for our live workouts where you can train with me live on zoom!

Got a Kettlebell? Enjoy these workouts for extra strength building and variety.

Having a basic understanding of nutrition and how it effects our body is a game changer for your health. Enjoy :)