From foundation principles to advanced integrative practices, this course is a transformative journey through yoga, breathwork, and sound meditation. Week by week, you'll practice essential yoga poses, and breathwork techniques to bring balance into the body and mind. In each session you'll improve in flexibility, balance, strength and lung capacity and by the end of 5 weeks you will have the skills to practice yoga anywhere at anytime.

Through guided techniques, you’ll explore powerful breathing methods to clear the mind and body of past emotions, negative self talk and stuck energy. These practices will enhance focus, regulate the nervous system, and bring greater mindfulness into your daily life. By the end of this course, you’ll have a personal breathwork practice that supports your physical, mental, and emotional well-being.

Real Yoga, Real Fast is designed for the busy person who wants the benefits of yoga without the time commitment. In just 15 to 20 minutes a day, you’ll build strength, improve flexibility, and reduce stress with simple, effective yoga routines. This ever expanding course makes it easy to fit real yoga into your life, anytime, anywhere.

Unlock the power of deep relaxation and inner peace with Deep Rest: Guided Meditation for Relaxation. This course offers a series of calming meditation practices designed to release tension, quiet the mind, and rejuvenate your body. Whether you're looking to reduce stress, improve sleep, or cultivate a sense of calm amidst a busy life, these guided sessions will help you reconnect with your inner stillness. No prior meditation experience is needed.

These guided breathwork session offer powerful breathing techniques to expand your state of consciousness, offering a profound journey inward. As you move through the practice, layers of mental clutter fall away, revealing inner truths and awakening a deep connection to your self and sense of clarity. This is more than just a breathing class—it’s an invitation to tap into your innate wisdom, and rediscover the peace within.

The Breath Retention Protocol teaches you how to safely practice holding your breath at the top and bottom of the breath cycle to enhance lung capacity and mental focus. By gradually increasing your retention times, you'll reduce stress, boost resilience, and deepen your connection to your breath. This course provides a step-by-step approach to mastering breath retention, promoting overall health and well-being.

Unlock the transformative power of sound with our Sound Practitioner Training Program. This course combines scientific insights, deep listening techniques, and hands-on practice to help you master your instruments. This program equips you to lead impactful sound baths and build your own sound healing practice. Join a vibrant community and access ongoing mentorship to refine your skills and grow as a practitioner.