9h ago in Questions
Breathwork
Breath work is a powerful practice that helps reduce stress, improve focus, and boost energy through deep, mindful breathing. Simple exercises like bubble breathing and counting breaths can help us feel calmer and more in control of our emotions. Taking a few moments each day to focus on our breath can make a big difference in our health and well-being!
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Breathwork
skool.com/deep-space-yoga-7511
I teach mindfulness yoga and transformative breathwork, blending sound alchemy and meditation.
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