This course offers a transformative journey through yoga, breathwork, and sound meditation, guiding you from foundational principles to advanced integrative practices. Week by week, you'll learn essential yoga poses, breathwork techniques, and sound meditation to reduce stress, improve flexibility, and enhance lung capacity. In each session you'll deepen your understanding of breath in both yoga and everyday life, helping you develop mental clarity, emotional resilience, and physical strength.

Master conscious breathing with this 3-week course. Learn powerful breathwork techniques, boost mental clarity, reduce stress, and build emotional resilience through guided breath and meditation practices

Learn the skills it takes to master the art of Sound Meditation. You will discover how to curate your unique collection of instruments, how to work with them and how to create powerful sound meditations.

Listen to these epic soundscapes and meditations for the best nights sleep.

In depth teachings and techniques to elevate your style and practice.