Classroom · David And Jelena Yoga

Ashtanga For Beginners

Start Here! Learn Ashtanga Yoga online with our complete 30-day guide for students with no prior yoga experience.

Primary Series Intensive Program

Develop a strong foundation for your practice.

5 Days To Float

Learn simple and accessible techniques to find more gracefulness in your movements.

Unlock at Level 2

Assisting & Alignment School

A value-packed 40+ hour course to learn techniques for traditional hands-on adjustments, classes on yoga anatomy and mindfulness.

Unlock at Level 3

Build A Better Jump Back

Learn how to do the elusive jump back in simple progressions that help you find strength and fluidity

Unlock at Level 4

Ashtanga Asana Alignment

A 9-lesson fun crash course all about Ashtanga's Asana Alignment.

Dropbacks At Home

Master the drop back and standing back up from Urdhva Dhanurasana.

Ashtanga Secrets Unlocked

Learn our "secret" techniques that will help you find more strength, flexibility and lightness in your practice.

Countdown To Kapotasana

Learn the proper technique for safe backbending in Kapotasana and more.

Ashtanga Morning Show

Follow David to build a early morning routine designed for your vibrant health and peaceful mind.

Learn To Count

A 20+ hour course designed to teach you Ashtanga's traditional Sanskrit Vinyasa count for the primary series.

Learn To Float Drums MP3

Sharpen your focus and time your breath as you practice alongside Matthew Stephens' hypnotic, subtle drumming.

Backbends & Closing

(Re)discover the finer details of Ashtanga's Backbending and Closing sequences.

Women & Bandhas

Explore the bandhas from a woman's anatomical perspective, led by your very own, Jelena Vesic.

Becoming Resilient

Explore and understand why you experience various patterns of emotion during your practice.

Perfecting The Fundamentals Of Ashtanga

Master your fundamental Asanas after the Suryanmaskara and before whichever series you're working on.

Principles Of Pain Free Back Bending

Learn how to deepen your experience of backbends in a safe way.

Suryanamaskara Workshop

Be a master at the often overlooked aspects of Suryanamaskara A&B.

Backbending Workshop

Explore the alignment and actions of Ashtanga's backbends.

Strength & Balance Workshop

Learn the important of strength & stability in asana practice.

Key Alignment Principles Workshop

Avoid these common misalignment issues for your next practice!

Hip Opening Workshop

Learn how to correctly position your hips for forward bends, back bends, lotus and even the leg behind your head!

[PART 1] Breathing Moving Systems

Learn To Float - Perfect union between breath, movement and grace.

[PART 2] Jump Back & Jump Through

Learn To Float - Run like a thread with these dynamic poses

[PART 3] Elements Of Arm Balancing

Learn To Float - Cultivate focus, strength and self-confidence through arm balances.

Learn To Float Primary Series MP3

Follow through Ashtanga Yoga's primary series with David Robson's steady beat of the drum.

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