Bonus Exercise - Easy Phase Challenge

4d ago (edited) in Performance Breathing

Over the next few months we will be adding some more videos to the breathing course.

This is a bonus exercise for those who have already enrolled in the course. It will likely eventually end up in the breathing for calm and focus section of the course.

The cool thing about this exercise is that it really challenges your ability to shift into a calm state. The essence of performance is your ability to control you energy and shift rapidly between energised and relaxed states and vice versa.

The goal should be to build up to a 1 minute breath hold in the easy phase only. If you can already do this just keep extending the time out. Read the attached PDF and all will make sense.

This is a great exercise to use with clients you are training to improve their ability to better manage their energy but to also stay clam and focused. I will often do this exercise prior to working on some cadence breathing.

If you get to 1 minute in the easy phase let us know

Cheers Dave

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