Jan 13 in Good habits
The Giant Fireball in the Sky is Essential
Getting sunlight for just a few minutes within one hour of waking is essential for wakefulness during the day, and for falling asleep at night.
Conversely, artificial lights at night time signal that it's time to be awake and supresses the melatonin (sleep hormone), lowers dopamine, contributes to depression, cortisol increase (stress hormone) etc. Dim these as much as possible and avoid unnecessary screen time.
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The Giant Fireball in the Sky is Essential
skool.com/conquer-modernity-1155
Wake up to the lies of Modernity, join other men on the same journey, improve and become a man of virtue; and we'll conquer Modernity God willing.
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