➡️ Find our newest video on ADHD and honesty here! ⬅️ Sam and Ian went for a walk in the hills above Encinitas — very California 😎 — and ended up having one of their more honest conversations. Which felt appropriate, given the topic; honesty. Honesty in two kinds - the tricky ADHD kind where you say "yes I'll have that report to you by Friday" and fully believe when you say it. And the even harder kind; honesty with yourself. About where you actually are, what you actually have capacity for, how long things actually take, and why the gap between your intentions and your actions keeps showing up in ways that confuse and exhaust the people around you — and you. For us, its the most important thing to get right. If you have ADHD and you don't understand your relationship with honesty, everything else you try to build, the systems, the plans, the goals, the relationships, will sit on an unstable foundation. Put it on, podcast style, while you're driving, cooking, folding laundry, or doing anything else that keeps your hands busy but leaves your ears free. Don't feel bad about the multi-tasking, for a lot of ADHD brains, it's actually the optimal listening condition. Or if a 25-minute video feels like too much of a commitment right now, we've chopped it into five-minute segments that you can drop in and out of. Same conversation, smaller bites. Start anywhere. [link here.]

We're so jazzed you're here! Here's what you can do to get started. 🎥 Start by watching this welcome video 🗣️ Then introduce yourself here by using a GIF that describes how your brain feels. 🕺 The third thing you can do is participate. We have body doubling hours on Mondays and Wednesdays. And a weekly Q&A where you can ask Ian and Sam anything you like. The more you put in, the more you will get out. We're in a Beta learning phase right now, trying to understand what it is that you actually need. The more you participate in the community - responding to comments and DMs, starting your own threads, using the content - the better we can make it for you. In the spirit of learning, we may reach out directly or send a survey.