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First Group Coaching Call (Full Recording)
A few weeks ago we got together as a brotherhood for the first time. Guys came in from all over - different countries, different stages of their journey - and we spent an hour going deep on the stuff that actually matters. We covered a lot of ground. Training philosophy, TRT, recovery, how to handle the mental side of getting older. The questions you guys sent in were real - and that's exactly what made it worth doing. The full recording is now in the Classroom. 👉 Watch it here (Also saved under Built Different™ Training Programs if you want to find it later) If you were on the call - thank you. Being able to connect with you guys like this is something I don't take for granted. If you missed it - go watch it. The Q&A section alone is worth your time. More of these coming. If you want more direct access - I run a smaller group coaching call every month inside the premium community. Fewer guys, more time, more personal. If that's something you're looking for, here is the link: https://www.skool.com/built-different-life/plans —Keith 💪
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Built Different Premium Is Here
The men getting the best results in this community have one thing in common… they stopped winging it. They're following a structured system built specifically for men over 40. Not some generic program designed for 25-year-olds chasing ego lifts. A complete, methodical approach that builds real muscle, strips fat, and keeps your joints healthy for the long haul. That's what Built Different Premium is. Here's what you get: ✅ Full Built Different Training System — 10+ complete programs for building muscle, losing fat, and training smarter after 40. Free members get 3-4. Premium members get everything. ✅ Monthly Live Coaching Calls — Group sessions with me starting March. Deep-dive Q&A, form checks, direct accountability. Completely hidden from free members. ✅ New Exclusive Content Every Week — Advanced training protocols, nutrition strategies, and techniques you won't find anywhere else. Premium-only. Every week. ✅ Direct 1:1 Access to Me — Message me personally for form checks, programming questions, and guidance specific to your situation. ✅ Form Check Video Reviews — Send me footage of your lifts and I'll review them directly. No guessing if your technique is right. ✅ Priority Access to Everything New — New programs, content drops, and resources before anyone else sees them. Plus everything in the free community stays. Most men over 40 are training hard but training wrong. The information they need exists - they just don't have the right system or someone to hold them accountable. That's exactly what this fixes. → Upgrade to Premium here: https://www.skool.com/built-different-life/plans
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Community Chat & Introductions
This community is built for men over 40 who hold themselves to a higher standard. No excuses about age. No shortcuts. Just smart, consistent work and men who push each other forward. Drop a quick intro: who you are, what responsibilities you carry, and one goal you’re chasing right now. Engage, ask questions, and connect with men who take their health, fitness, and life seriously. Don't comment below - create your own post and tell us: — Who you are and what you do — Where you're at with training right now — One goal you're locked in on for the next 90 days The men in here show up for each other. Post your intro and you'll see exactly what that means. Welcome to Built Different. Now let's get to work. 💪🏻
Your Wins
I want to hear from you these last 7 days. Not about a massive transformation. Not about a PR. Just one thing, one small win from the last 7 days. Maybe you got to the gym when you didn't feel like it. Maybe you swapped out one bad meal. Maybe you finally dropped the weight and actually felt the muscle working. Small wins build big men. Drop yours below. Seriously. This community runs on the guys who show up and share what's real. Someone in here needs to hear that it's possible. Comment your win below 👇
Lower Back
Hi Keith. What exercises would recommend for the lower back?
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Built Different™
skool.com/built-different-life
Built Different™ - ego-free training for men who refuse to back off. Joint-friendly volume, mind-muscle focus & straight talk on what actually works
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