Mar 14 in General discussion
48 Hour Fast
I have lived with Type-1 diabetes for 21 years, and always believed an extended fast wouldn’t work. I tried a couple times and naturally, lost to lower sugars.
I recently however MADE IT WORK! And oh boy, the benefits are INSANE.
Therefore….. I wanted to see if anyone here has successfully completed either a 24/48/ or 72 hour fast and if so, what were the benefits that you had experienced?
Mine Included:
- No mid day fatigue
- Amazing concentration and focus
- Higher energy levels
- Great sleep and easy wake up
- Best blood sugar control in 21 years
- Fat loss
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48 Hour Fast
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