Aug 4 (edited) in FITNESS
Get a GRIP!
Maintaining good grip🫵😤 strength is paramount in lifting. Straps and other devices are great but they can become like a crutch🩼🤨. But how can you ensure consistency WITHOUT being in the gym🤔? Lets face it, some of us just bypass doing wrist curls🫤 or don't do them often enough. Check this out https://youtu.be/b0rYGHrMbTk
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Get a GRIP!
skool.com/breathtakerz-9067
*AKA BODY SPECS!
FREE group to learn/discuss current methods to optimize fitness/sport performance and to resolve common sport/fitness injuries!
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