Get a GRIP!
Maintaining good grip🫵😤 strength is paramount in lifting. Straps and other devices are great but they can become like a crutch🩼🤨. But how can you ensure consistency WITHOUT being in the gym🤔? Lets face it, some of us just bypass doing wrist curls🫤 or don't do them often enough. Check this out https://youtu.be/b0rYGHrMbTk
4
1 comment
Skip Bunton MS, ATC
4
Get a GRIP!
Breathtakerz Optimal Physique
skool.com/breathtakerz-9067
*AKA BODY SPECS!
FREE group to learn/discuss current methods to optimize fitness/sport performance and to resolve common sport/fitness injuries!
Leaderboard (30-day)
powered by