For a little while,
- Stop Listening to music
- Stop Watching YouTube / Movies / TV
- Stop Hanging out with people
- Stop Useless Zoom Calls (joined or hosted)
- Stop Video Games
- Stop Weed / Alchohol
- Stop Eating Junk
- Stop ANYTHING that gives you INPUT!
In other words.
GET BORED.
Only when you stop the input, can you output.