I’m so thrilled to have you join this transformative journey. By stepping into this space, you’ve taken a powerful step toward reclaiming your energy, honoring your boundaries, and creating a life aligned with your highest intentions. This course is designed to empower you with tools, insights, and support as you unravel old patterns, build unshakable confidence, and attract the experiences and relationships you truly desire. Connection is key! Don’t hesitate to reach out to others in our community for support, inspiration, and encouragement. Together, we can create an uplifting space where everyone feels heard, valued, and empowered. I’m also excited to invite you to our Coffee Hour, happening every Tuesday at 9:00 AM PST. This is a casual time for us to come together, chat, share wins, and just connect on a deeper level. Bring your favorite beverage and join us for a cozy, supportive gathering!☕ I can’t wait to see the incredible growth you’ll experience and share this journey with you. Let’s make this an unforgettable chapter in your life! With gratitude and excitement, Michele Peden☺️

Boundaries are one of the most misunderstood aspects of self-care and healthy relationships. Despite their importance, they’re often shrouded in misconceptions that make people hesitant to set or enforce them. Let’s debunk a few of these myths and get to the heart of what boundaries really are: 🚫 Myth #1: Boundaries are selfish. ✅ Truth: Boundaries are not about pushing people away; they’re about protecting your energy and well-being so you can show up fully and authentically. Healthy boundaries actually improve relationships. Protecting your energy by saying “no” to what drains you and “yes” to what aligns with you is an act of self-respect and empowerment. 🚫 Myth #2: Setting boundaries means conflict. ✅ Truth: While some people may resist at first, boundaries aren’t about creating arguments—they’re about clear communication. They help avoid resentment and misunderstandings in the long run. 🚫 Myth #3: Boundaries are walls. ✅ Truth: Boundaries aren’t about shutting people out. They’re about creating a framework for mutual respect and understanding. Think of them as bridges, not barriers. 🚫 Myth #4: Boundaries are only for "difficult" relationships. ✅ Truth: Boundaries are for all relationships—family, friends, work, and even with yourself. They ensure your needs are met while maintaining respect for others. 🚫 Myth #5: Once you set a boundary, it’s set in stone. ✅ Truth: Boundaries can and should evolve. Life changes, and so do our needs. Flexibility doesn’t mean weakness—it means growth. Setting boundaries is an act of love—for yourself and for others. It’s time to shed the stigma and embrace boundaries as a vital part of a happy, balanced life. ✨ What’s a boundary myth you’ve encountered that held you back? How did you overcome it? Let’s break the myths together!

Negative self-talk is the inner dialogue we have with ourselves that is critical, discouraging, or self-defeating. It’s that internal voice that questions our abilities, judges our mistakes harshly, and often focuses on the worst-case scenarios. This kind of thinking can chip away at our confidence, increase stress, and even impact our mental and emotional well-being. Some examples of negative self-talk include: - “I’ll never be good enough.” - “Why do I always mess everything up?” - “I’m not smart/talented/attractive enough to do this.” - “No one really cares about me.” Negative self-talk often falls into these common categories: - Personalizing: Blaming yourself for things that are out of your control. “It’s my fault the project failed.” - Catastrophizing: Always assuming the worst will happen. “If I mess up this presentation, I’ll lose my job.” - Polarizing: Viewing situations as all good or all bad, with no middle ground. “If I can’t do it perfectly, I’ve completely failed.” - Filtering: Focusing only on the negative aspects of a situation and ignoring the positives. “I made a typo in my email—now everyone thinks I’m incompetent.” While occasional self-criticism can help us grow, constant negative self-talk creates unnecessary stress and limits our potential. The key to ending negative self-talk lies in setting mental and emotional boundaries. By creating boundaries around how we allow ourselves to think and speak about ourselves, we can stop the cycle of self-criticism and replace it with compassion and empowerment. These boundaries act as a protective shield, ensuring that we only engage in constructive, supportive internal dialogue, rather than harmful, defeating thoughts. Learning to recognize and challenge negative self-talk, while setting boundaries to protect our mental and emotional well-being, is essential to building a healthier, more positive relationship with ourselves. Once we master this, we can break free from self-doubt and begin to cultivate a mindset that fosters growth, confidence, and inner peace.