START HERE: Re-Wiring 101: Discover why rewiring is essential to this work. Learn how old patterns, attachment styles, and fears are wired into your brain from past experiences and beliefs. By learning to sit with discomfort, face old thoughts, and process uncomfortable emotions, you’ll begin to change those patterns. Rewiring helps you retrain your brain with new thoughts and behaviors, setting you on the path to lasting change and greater emotional resilience.

Identify compulsive behaviors that may run your life without you even knowing it. Common examples include overthinking, people-pleasing, ruminating, and perfectionism. Compulsions often act as negative coping mechanisms, keeping us stuck in old patterns. By identifying and becoming aware of them, you’ll gain tools to break free from automatic responses, creating space for growth, healthier habits, and greater self-awareness. Start transforming your compulsions today.

Learn how replacing compulsions with actions aligned with your values can retrain your brain. Compulsions act like weeds, crowding out growth. By focusing on valued actions, we cultivate a "garden of values," where healthier habits and thoughts take root. This process helps break the cycle of old, automatic behaviors, allowing space for new neural pathways to form. You’ll discover how to nurture this garden, creating lasting change in both your mind and life.

Discover whose beliefs you've been carrying and identify which ones you want to nurture versus the the new beliefs you want to create about yourself. Our brain works on confirmation bias—seeking evidence to reinforce existing beliefs. These beliefs act as programming that essentially steers your life. By identifying and shifting limiting/old beliefs, you'll reprogram your brain to align with the life and identity you truly desire, creating lasting transformation.

Many of us recovering from trauma need to understand the importance of setting clear boundaries, both in relationships and with yourself. Using the metaphor of a house with a fence, you'll learn how boundaries protect your emotional well-being and define what you allow in and out of your life. Discover how to set boundaries that reflect your values and protect you.

Identify the key people in your life and understand the impact they have on your growth. We are the sum of the five people we spend the most time with, making it crucial to have the right inner circle for personal development. This course will help you evaluate your relationships, ensuring you're surrounded by those who reflect the values you want in your life. Often, we unknowingly keep the wrong people close and the right people at a distance—let’s change that.

Work through the tough struggles in our minds. Learn to press into that voice that holds us back and challenge the hold it has on us. Overcome limiting mindsets and self doubt.

Know what you are putting in you and on you. Keep your home and family healthy. Know what to look for to take the daily little steps to live a healthier, cleaner life.