24d ago in General discussion
TAKE A BREATH!!!!
Something I see a-lot of white belts do is they panic ALOT, and especially when they are in non-dominant positions. And they start to exert energy and freak out. Please don't be that guy, you'll gas out sooner than you think, so don't do that, remember to take a breath, and speaking of, make sure to breath through your nose, adapt, and adopt nasal breathing, hope this helped👍
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TAKE A BREATH!!!!
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