Befriending Your Parts
Private group
48 members
$199 /month
The Befriending Your Parts Framework is a community with a comprehensive course, guided practices & workbooks to guide you from low self-esteem, self-doubt & nervous system dysregulation to self-compassion, self-trust & nervous system health.
*** To take part in the weekly group calls (they're amazing!) and/or to work 1:1 with me, it is a larger investment (message me to inquire!) ***
This Framework is based on 3 principles:
AWARENESS -- having a deep understanding of what is happening and why (in the brain, thoughts, emotions, body, nervous system and your relationships)
ACCEPTANCE -- developing the incredible skills of radical acceptance and self-compassion
ACTION/CHANGE-- learning the skills and tools to have long-term and life-changing healing
You will understand, address and heal your:
SELF-ESTEEM
NERVOUS SYSTEM REGULATION
CONNECTION TO YOUR TRUE SELF
INNER CRITICS
PROTECTIVE MECHANISMS
SELF-COMPASSION
SELF-ESTEEM/TRAUMA/ATTACHMENT WOUNDS
(Awareness, Acceptance, Action/Change)
skool.com/befriending-your-parts-1684
A Comprehensive Course & Supportive Community so that you can fully heal your self-esteem, inner critics & nervous system dysregulation at its roots
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