8h ago in Busy Dude Workouts
120224 Workout
Strength: Power Clean + Hang Squat Clean
7x2+2
*Use a weight that you can move well. Sometimes the olympic lifts become a skill to work on rather than a strength.
MetCon: AMRAP 15
8 Half-Kneeling Single Arm DB Presses (R + L)
12 DB Bent Over Rows
8 Toes to Bar
12 DB Romanian Deadlifts
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120224 Workout
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A Community of Men looking to Step-Up and walk in their Calling of becoming a great Husband, Father, and Impactful Dude.
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