22h ago in Busy Dude Workouts
120124 Workout
Strength: Back Squat
Find a Heavy 1x20
(The last 5 reps should feel like a mountain to climb, mentally)
MetCon: Run
Set a Timer for 30 minutes.
Run as far as you can.
No headphones.
Practice your self-talk.
Recognize where you mind goes.
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120124 Workout
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