2d ago in Busy Dude Workouts
113024 Workout
Strength: Deadlift 5x3 AHAP
MetCon: For Time
3 Rounds
15 DB Thruster 40lbs
10 Pull ups
5 Power Clean @155lbs
Then...
7min AMRAP
10 DB Hammer Curls
10 OH Tricep Extensions
10 DB Shoulder Flys
*Modify Accordingly
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113024 Workout
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