3d ago in Busy Dude Workouts
112924 Rest Day
If you have a day off today, since it's the Friday after Thanksgiving, then use today however you need it.
Spend it with your family by putting the phone down and being present.
Catch up on a home project.
Start a home project.
Get in a missed workout.
Kick off the Christmas Season (Advent starts Sunday)
Make it a "Yes" Day for your kiddos (within reason)
Make it an "analog day" (no technology for whole family)
Snag a good book and spend the day reading with your family.
Do whatever fills you up, restores you, moves you, sparks creativity...
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112924 Rest Day
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