112824 · Be The Dude

112824

Strength: None

MetCon: Gobble

For Time (45min Cap)

Run 1 Mile (Row 2000m)

3 Rounds

25 Pull ups (sub Bodyweight Rows)

25 Push Press (50lbs)

25 Front Rack DB Squats (50lbs)

25 DB Deadlifts (AHAP*)

25 Toes to Bar (Sub Knees to Elbows or V-Ups)

Then..

Run 800m (Row 1000)

Happy Thanksgiving, dudes!

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