102324 · Be The Dude

102324

I'm going to be posting Daily Workouts from now on, guys.

These will be CrossFit methodology. Meaning, they will be constantly varied, functional movements, at high intensity (sometimes).

That does not mean they will be in the style of CrossFit, per se, where we are beating the crap out of ourselves every day.

This is not necessarily a program, although you can follow it as such, as long as you are keeping track of your numbers (weight used, reps, time, etc.).

To best track, comment your score, if you'd like, or keep a journal, or use an app like notes, or a workout tracker.

Comment questions, concerns, or anything about the workouts you'd like.

I will only post the workout, so if you have questions about the movements, just ask.

For today (hence the 102324 - Oct. 23, 2024)

Strength:

Work to a heavy set of 3 reps, increasing weight over 5 sets

Back Squat 3x3x3x3x3

MetCon (Metabolic Conditioning):

AMRAP 15

8 Dumbbell Thrusters @40lbs

16 Alternating Gorilla Rows @40lbs

200m Run

Modify weight however you'd like.

Strength Structure will be written in that style, but as you can see, it's 5 sets of 3 reps, working to a heavy 3.

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