🦇 IMPORTANT BATCAVE GUIDELINES 🦇 🔔 Turn on notifications! Stay up to date with everything happening in the Batcave. You don’t want to miss a single detail of your transformation! 🚫 No spamming! The Batcave is a place for serious warriors. Keep the focus, keep it clean. 💬 Q&A Live Sessions: Catch me live every Thursday & Sunday for exclusive Q&A sessions in Skool. Your questions, answered in real-time. 📚 Access All Course Materials: All training materials are waiting for you in the classroom. Dive in, study hard, and get ready to level up! 🔑 Engagement is Key: To unlock more advanced material and level up your journey, you must be an active participant. Success in the Batcave depends on your commitment to the process. ⚠️ Stay Active or Be Removed: As a member of the Batcave™, your presence is essential. If you fall inactive, you may be removed. We only allow true heroes who are willing to put in the work. Stay sharp, stay focused, and let’s rise to greatness! ⛩️🦇

My today's breakfast Some pork, lamb, 2 eggs and parmezan and also the nutritional information

Protocol for Growth Hormone Release: - Heat sauna to 80-100°C (176-212°F) - Use sauna infrequently (once per week or less) - Use multiple sessions of 30 minutes each with cool down periods in between - Use the sauna in a semi-fasted state (having not ingested food for 2 to 3 hours prior) I personally used this protocol just 2x and achieved results that were very noticeable, especially in the brow area. It took about 2-3 weeks after for the effects to settle in. Use with caution and stay hydrated ⛩️