14d ago (edited) in General discussion
WTF is Functional Pandiculation!?!
Functional pandiculation is indeed a process involving the contraction and relaxation of specific muscle groups, rather than just stretching. This process helps to reset muscle tension and improve neuromuscular function.
During pandiculation, the body engages in a series of coordinated movements that involve both tightening (contracting) and then releasing (relaxing) muscles, which can enhance proprioception and awareness of body positioning. This can be particularly beneficial for maintaining muscle function, relieving tension, and promoting overall physical health.
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WTF is Functional Pandiculation!?!
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