6d ago in General discussion
The Most Effective Stress and Pain Management Movement Sequence
Nature is efficient: these are movements based in nature. Unfortunately, human beings do not employ this natural bio mechanic instinctively. And we suffer because of it with stiffness and pain. Especially as we age. Inspired by the work of Moshe Feldenkrais Movement therapy genius and Hans Seyle, stress science pioneer Dr Thomas Hanna developed the simple
movements Low Back Liberation is based upon.
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The Most Effective Stress and Pain Management Movement Sequence
skool.com/banishingpain
Christopher’s online movement therapy program: A gentle, natural and efficient approach to banish low back pain. Get out of pain and stay out of pain.
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