there's ton of way to working out , let me know what is yours and we can share and growth togheter !!! i start : today was 10 rounds 1' on 1' rest run as fast as you can barefoot and only nasal breathing
Yesterday this workout made me humble a lot one more time ,you don't need a fancy equipment for doing it,just a sandbag let me know if you wanna try it, it will take only 5min