If you haven’t tuned in to the YouTube series I’m doing called The AAD Comeback go check it out. We are all battling, one step at time amazing things will happen! https://youtu.be/V5HQ3bx1xSg?si=SPkU9BldDmju2PkH

I want to help you get started, let’s take the first step together! Message me to set up a one on one zoom call to go over questions, concerns, anything and let’s take that first step toward better. You don’t have to be great to start, but you have to start to to be great. -Zig Ziglar

Hey Dave, Just wanted to send you my heartfelt gratitude for your incredible 5-weeks to fitness program. It has truly transformed my life in ways I never thought possible. Three years ago, I found myself in a dark place, struggling with depression and facing serious health issues. At 337 pounds, my weight had spiraled out of control, and my blood pressure was dangerously high. I feared for my life and felt hopeless about ever regaining my health and happiness. And my wife, while never saying anything, had to be completely disgusted with not only how I looked, but how I acted withdrawn, temparmental, and never a joy to be around. That's when I discovered your 5W2F program, and it was the beacon of hope I desperately needed. Your guidance and expertise set me on a path to recovery, and I am forever grateful for that. Thank you for so much for sharing this. Not only did I find the motivation and tools I needed to get back into the gym and start working on myself, but your program helped me re-establish a solid foundation for my fitness journey, and it ignited a drive within me that I thought had been lost forever. As I stand here today, on March 25, 2024, I am proud to say that I now weigh 210 pounds. While my fitness regimen has evolved and become more advanced over time, it all began with your program. You were the catalyst for my incredible transformation, and I cannot thank you enough for that. Dave, your impact on my life has been immeasurable. Your program didn't just help me lose weight; it gave me a second chance at life. It showed me that with dedication, hard work, and the right guidance, anything is possible. I am forever indebted to you for the role you played in my journey. Your program was the turning point I needed, and I will always be grateful for the positive change it brought to my, and my families, life. From the bottom of my heart, thank you, Dave. Thank you for creating a program that has the power to change lives. Thank you for being an inspiration and a guiding light to those who feel lost and hopeless. Your work is truly making a difference in this world.