Forever Fit and Fabulous
Private group
9 members
Free
Whether you're new to weight loss and body change as a perimenopausal or menopausal woman or a dieting 'diva' who's been trying to manage your weight for years this is the group for you.
Forever Fit & Fabulous is where you'll learn how to lose weight in a healthy way by doing 'the right things' for your body. Good news, you won't stop at weight loss. You'll also learn the most important skill of all, how to maintain your fabulous results.
Here are some of the ways this community will guide you to your Fit & Fabulous self:
- Nutrition Knowledge: bite sized video lessons that deliver 'ah-ha' break throughs
- Delicious Recipe Sharing: freedom from hunger and cravings
- What To Eat: list, guides, swaps
- Mindset: it's never all or nothing
- Food Freedom: making all foods work for you
- Exercise Tips: maintaining muscle for an active and healthy lifestyle
- Engagement: fun challenges to build knowledge and awareness
- Live Q&A: weight loss & nutrition, get your questions answered
skool.com/aging-well-6945
This group is for the women who believe that age is just a number and becoming the best version of themselves is a process to embrace and enjoy.
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