'It's not what you say, it's HOW you say it!' Ever heard that from someone? Why does this matter so much? It's because body language and voice tone account for the overwhelming part of our message. So what makes us great communicators? 1. Being natural and positive 2. Speaking clearly and concisely

My favorites: 1. Being positive 2. Seeking the truth 3. Consistently practicing the right habits What are your secrets to a good life?

.. fear?😱😱😱😱😱 Yes and no. You're not doing what you're supposed to because: - you don't feel like it - you're not used to doing it - you listen to your internal critic more often than not - it feels uncomfortable - you're not allocating the time - you got discouraged - people around you are not supporting you - you don't have the energy - you don't have the mental bandwidth - other things always pop up and take your time - you desperately need a breather - you've depended on someone and they failed you - doing other things feels much better and they take away your motivation, energy, attention, and drive - you feel the world is much better off without you ... and the list goes on. Call to Action: Share reasons that I've missed in the comments below.😁😅😉 We all don't do what we're supposed to for multiple reasons. Are we condemned to suffer? Are we condemned to always give in to our weakness and suffer, feel guilty, and ashamed? (to get the 1-minute recipe on how to break the cycle and quickly start going, scroll to the end of the post) No, not exactly. We need to make it easy for ourselves to win. Life throws us curve balls all the time. But, if we just start doing 1 thing right that can make us feel good instead of sad, lonely or depressed. If we would just be consistent about that one single thing... we would soon see that it's possible... for us... to win. We will start sayin to ourselves <<I've done it and I at least have one good thing going for me>>. And that one thing will build into 2 things, 2 consistent habits. And 2 things will build into 3 things. 3 consistent habits. And those 3 into 4, and 4 into 5, and soon enough we might even be closer than we've thought to a good place. - How can we make it easy for ourselves to start? - Answer: Get 1 consistent habit going. Do it each day. Get 30 reps in, then add another, then another, then another. - What if I can't do it every day? The streak is not important. Building the habit is not important. Your goal is building your confidence. It's showing yourself that you can do it. That it's possible. And... count upwards. Always count upwards.