Here is an entire guide you can use to never fail on your diet ever again 🥦 Dieting doesn't have to be difficult You just need to get clear on what is it you're doing

Just like you I struggle to get good sleep my entire life Going to sleep at 1-2 in the morning Feeling terrible in the morning This formula has easily transformed my entire sleep routine You can download the guide right here ⬇️⬇️

Start using a simple habit to move your thoughts some where else Some habits that work - Prayer - Meditation - Journaling - Speaking out loud You’re taking your thoughts away to clear more room for more productive thoughts ‼️

Spend more time outside you will feel 100 times better in your day ‼️ I’ve made a video going into detail why ⬇️⬇️

If you want to guarantee progress on your fitness journey Start tracking your lifts - You'll have a clear idea of how much weight you need to lift next workout - You remove the stress that comes with not knowing how much weight to lift next workout - Long term you will just make more progress with your physique I've created an entire workout tracker with video examples of all the exercises that I do for my current routine You can use this workout tracker or customize it to your workout routine to help you track your lifts You can download the template with the link provided ⬇️⬇️⬇️ https://polydactyl-longan-946.notion.site/Workout-Tracker-c74a227f0dd446298c4456631020afdf?