Currently, my time is extremely limited... · ADHD Procrastination Breakers

Currently, my time is extremely limited...

Being an ADHD high-performance coach is a demanding job.

Simultaneously pursuing a master's degree in general management at an elite uni, too.

So, I had to find a way - a structure - to fit everything into my schedule.

First, let's define structure:

-Structure is when you always know what to do next.

-Simply put, it's when you know when to do what.

Having a clear structure serves me with 3 benefits:

1. Saves time

2. Reduce stress and overwhelm

3. Better focus

Now, how to create a structure?

Here are 4 steps:

STEP 1: First step is getting CLARITY on all the tasks you should be doing on a daily basis.

STEP 2: Group similar tasks based on what purpose they have.

STEP 3: Make checklists (simple execution processes).

STEP 4: Time to put everything together in your calendar. I use Google Calendar.

Going through these 4 steps was really helpful for my ADHD brain.

And it may help you as well.

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