ADHD Task Overwhelm? Here's How to Break It Down Like A Pro!⁣💯

✅Step 1: Write down the main task⁣

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Example: Organizing My Home Office⁣

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✅Step 2: Break down the task into "bite-sized" steps⁣

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Example: ⁣

- Declutter the Space⁣

- Sort and Organize Documents⁣

- Set Up Your Work Area⁣

- Organize Office Supplies⁣

- Create a Maintenance Routine⁣

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✅Step 3: Still overwhelmed? Break it further down!⁣

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Example: Sort and Organize Documents ⁣

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- Gather All Documents⁣

- Categorize Documents⁣

- Discard Unnecessary Papers⁣

- Choose Storage Solutions⁣

- Label and File⁣

What is the next project/task you can use this tactic?😊

Comment below, and let's have a conversation.👇

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