Even if your running shoes aren't collecting dust, it can be hard to get the miles in them. Achilles tendinopathy has a way of limiting runners' full potential.
It can certainly feel like a never-ending treadmill.
I mean, I do like treadmills (I don't know about you...), but not for anything longer than 30-45 minutes.
I am an outdoor guy...though I do have to suffer the New England weather...
Anyway...I wanted to share a sneak peek into what the Pain Free Achilles Roadmap offers.
- Community - you've already taken the first step here by joining this community! Congrats!!
- A progressive exercise regimen that combines cross-training and strength training, allowing you to progressively build strength and resilience in the tendon.
- Free trainings that get deep into what it takes finally fix Achilles pain AND become a STRONGER runner!
- 1:1 Support - every week, members have the opportunity to schedule an exclusive chat with me, discussing their training and rehab plans and goals
- A progress tracker and badges - earn rewards along the way by being CONSISTENT, which is the name of the game!
And more!
I'm also offering a free virtual assessment to help you create a clear and actionable plan that gets you from where you are to where you want to be.
After the free online workshop, you'll be directed to book a time to chat and grab your free game plan.
If you decide we're a good fit for collaboration, you'll have access to the full 12-week curriculum.
As always - don't hesitate to ask if you have questions!
See you there,
Grady