Feb 3 in Motivation & Inspiration
Consistency is key
One of the things I talk about frequently with my clients is the need for consistency.
It’s not enough to go to PT once or twice a week, and expect changes to happen.
Work needs to be done daily!
Not just through exercise, but with everything else being considered like…
- What is your hydration like?
- How are you fueling your recovery and activities?
- What support(s) are you using to help you achieve your goal(s)
It easy to get the “how” from PT and online resources. It’s much harder to find support.
This is the place to be. Leave a comment below if this resonates!
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Consistency is key
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