Starting next week, we will be moving all Training to Train Heroic! This Platform will allow for more user interface, tracking, and communication. We have two separate programs we will be running. Program 1 Classic BTY Training Lab: (BTY Training Lab and CrossFit Chicago know this well!) https://marketplace.trainheroic.com/trial/signup?team=wood-program-1724187926&trial=true&attrib=588062-email Each week contains: 4x strength & conditioning workouts 2x endurance workouts as well as Program 2 YWF Strong Athlete (this is the program that I use currently) https://marketplace.trainheroic.com/trial/signup?team=wood-program-1724187926&trial=true&attrib=588062-email Each week contains: 3-4 strength workouts 1-2 speed and/or running + jumping workouts 1-2 prescribed days of play or sport specific work This rate will be for the first 50 members, and you will be locked in at this rate. ($249/year) BONUSES: Chat, tracking, leaderboard, workout tracking through TrainHeroic Free E-Book on Nutrition, Recovery, Supplementation 30 Minute Zoom 1:1 call/month to discuss nutrition, modification, accessory work, and supplements Feel free to share! First 50 spots will go fast! Message me for details!