Doing videos for my Soulful Alignment Hub (SAH) skool
Hello! I work 2 contract jobs (I'm just finishing up one contract which will allow for more time) and scheduled off tomorrow to do videos. Well I wanted to grab paint and paint the kitchen cupboards instead. I decided I just need to harness my wonderful ADHD tendencies and just do a skool group. HAHA So I wanted to ask would you prefer to watch one 10 minute video or 5 2 minute videos? What would give you more of a dopamine hit/satisfactory of completing? Because SAH is about holistic healing and energy healing - there would be activities to complete. So in a 10 minute video I would have pause this video and I'll be waiting for you, where in the 2 minute videos would end with the 'homework' assignment. Outline: Introduction: Welcome and Introduction to Module 1: "Embrace Your Energetic Reset" 1. Power of Holistic Wellness & Energy (2 mins): - Explanation of holistic wellness and its benefits - Discuss the interconnectedness of mind, body, and spirit - Importance of nurturing each aspect for overall well-being - Homework: Visualization exercise to feel the flow of energy through the body 2. Understanding the Mind-Body-Spirit Connection (2 mins): - Explanation of mind-body-spirit connection - How thoughts and emotions affect physical health - Techniques to align thoughts, emotions, and physical sensations - Homework: Heartactivated breathing 3. Techniques for Clearing and Revitalization (3 mins): - Introduction to various modalities for energy clearing and revitalization Integrated Energy Therapy (IET), Emotional Freedom Technique Tapping and Breathwork exercises - Homework of a simple EFT Tapping routine for stress relief - 4. Setting Clear Intentions and Goals (2 mins): - Importance of setting clear intentions for health and wellness - Tips for setting achievable goals - Example: Guided visualization for setting intentions - Encouragement to journal about intentions and goals for self-reflection - Homework: Guided experience with the angels