Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

OnTrack Weight Loss Method

Public • 112 • Free

2 contributions to OnTrack Weight Loss Method
Are you Having Issues Finding The Kick Start Content?
Hello everyone If you are having problems finding the Kick Start course content then please read on! For the course content you need to go into the classroom. Here you will find a daily video from me, a daily exercise and a meal recommendation. Here is the link to the classroom. Welcome to the 5 day kick start program - 5 Day Kick Start Program - FREE · OnTrack Weight Loss Method (skool.com) You will also get daily emails from me with a link to each days content. If you have any further issues then please do let me know. All the best and lets get moving! 🙂
0
2
New comment Sep 23
0 likes • Sep 23
Yes sorry Tim not being very tech savvy
Just get started!
Good morning everyone. Everyone starts their health and wellness journeys at different stages in their lives. More often than not it is very difficult to get started and we often compare ourselves to others who may be a bit closer to reaching their goals than ourselves. If we do this then we are creating comparisons to others and it can often be demotivating and stop us from actually getting started. You are unique in many ways and especially in your life and your circumstances. So the key is to start where YOU are, Use what YOU have and Do what YOU can. Just get started and focus on yourself 🙂🧡💚
1
1
New comment Sep 23
Just get started!
0 likes • Sep 23
Hi Tim How do I get the recommended exercises please? I have downloaded the Sokol app but can’t find a link to an excercise programme Thank you
1-2 of 2
Wendy Farha
1
5points to level up
@wendy-farha-5816
Looking to find a realistic lifestyle change

Active 39d ago
Joined Sep 22, 2024
powered by