My breakfast this morning Karlie, lentils, and broccoli with water.

That kick boxing Coach Judy was a sweat box nice workout sweating like that.

Wow that kick boxing was something else nice job Coach Judy I am sweating a lot. Feel energized for the day.

Great cardio Judy sweating for so here’s my pic.

My lunch today consisted of carrot roast, pink beans, slice sweet potato, two slices of air fried plantain, vege rice, gluten bites and fresh salad