Replace smoking with: Chating to beautiful women Chewing Gum Playing with a match stick in your mouth Eating Fruit Flossing teeth Drinking Water, Tea, Coffee Exercising (push ups, squats...) Taking deep breaths/ holding your breath Reading / Journaling Playing with your pets Playing chess or any other game Calling family I'm on my 3rd attempt to quit smoking, here's what I learned from the first 2 trys. Please add your tips 🤝🏽 Wish me luck ✊🏽

Curious to see what is everyone’s schedule for intermittent fasting. Do you guys do the usual eat for 8 hours, and fast for 16? Or eat for 4 hours, and fast for 20?

To cut down on duplicate posts, take action and introduce yourself here. It will help members find you to network with. Include your location, 1 long term goal with MOA, and 1 short term goal with MOA. You can share anything else with the brotherhood as well in your post. 💪

If you want women in your life, you should aim to make your home a place that women feel comfortable and want to hang out. Here are a few tips for making your home female friendly. 1. Clean and nice smelling. This is probably the number one most important thing. If your home is dirty and smells gross, women will not want to hang out there. Sometimes people can go nose-blind to smells that they are used to, so it can be helpful to ask your friends for their honest opinion regarding whether or not your home smells. Open the windows occasionally to let fresh air in. Wash the bathroom towels just like your wash your clothes. Spray some Febreze around to get rid of any lingering smells. Also, make sure that your bathroom is clean. Scrub the toilet and get in the habit of wiping pee dribble off the rim whenever your use the toilet. Women notice details like this, and a dirty toilet is a real turn-off for women. 2. Drinks. If you are going to be entertaining, having a selection of drinks to offer your guests is the bare minimum of hospitality. I would recommend keeping a well stocked fridge with sodas, juices, and waters, as well as have a few bottles of red and white wine (don't forget wine glasses and a corkscrew) and a couple bottles of your favorite beer. You also can't go wrong with a cocktail set and a few different alcohols (vodka, whiskey, Cointreau, etc.). Brush up on how to make some common cocktails. It's not that hard. 3. Tampons/Pads. Having some female sanitary products in your home is not only a very courteous thing to offer, but it makes you look like a man who has lots of female friends. This can act as a way to show pre-selection. 4. Pillows/Rugs/Blankets. Men are much more comfortable living in austere habitation than women are. Women like homes that are... homey. Having warm blankets to snuggle up in, as well as soft rugs and pillows makes your home much more inviting to women. 5. Art. Tying in with number 4, having art in your home makes your home look less bland and more inviting. It also make you look like a man who appreciates beauty and cares about his home. It also adds a touch of sophistication. 6. Dimmer switches/No florescent bulbs. You want the lighting in your house to be just right. Going full-blast with bright lights isn't always what you want. Install some dimmer switches to set the right mood for the right situation. 7. Condoms. If you don't have condoms at your house, you are setting yourself up for failure. I shouldn't need to elaborate on this, but I hear stories all the time of guys who meet girls and everything goes well, but then when it's time to have sex, the whole thing gets derailed because neither of them had a condom. 8. Pre-packed toothbrushes. Get a few pre-packed toothbrushes and those little miniature travel toothpastes and have them in your bathroom. If a girl spends the night, she will be thankful.