The breathwork was wild. I pushed thru body telling me to quit, and found my hands completely cramping up and tingling like crazy. Earbuds fell out right before your final exhale/inhale…and I could barely get them back in. Such clarity and peace/serenity afterward. I set a clear intention going in and got what I needed in the moment. No deep spiritual experience this time, but realize this is good for me and will make this part of my practice. Thanks Mark!