You can't change my mind on this. There is no perfect routine other than the one that works for YOU. To many times we go to: • Social Media • Youtube • TikTok • Google Or whatever the channel is to "find the perfect" (insert what you want here) And the problem is there is no "perfect" solution. You need to do what works for YOU. What works for me may not work for you, and that's okay. Stop valuing others opinions more than you value your own. That's it for today. Love yalll.