Bio: Hi my is Alan I am 69 years old and retired. I started keto on 03/01/2019 at 220 lbs and a A1C of 7.2. In March of 2020 I was 167 lbs and a A1C of 5.4
Bio: I am retired after 30 years of government service and enjoying life traveling and spending time with my grandchildren & family. Married with 5 kids.
Bio: Wife, mom of 3, and nurse by profession. Enjoy learning 📚and helping others. Outdoors, photography and spontaneous adventures are my favorite. GBO🧡