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May 7
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Eamon here, congrats and welcome! 👋 Next steps: Follow the steps here to book your free fitness strategy call and have your own personalized fitness plan created for you! (limited spots available so make sure to grab your spot as soon as you see one that works with your schedule) https://coaching.eamonian.com/freeconsultation Start your free course you now get access to! PS: Comment "I BOOKED" below if you scheduled your Onboarding Call to receive an exclusive gift on your call 🎁
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New comment Jun 13
3 likes • May 10
I'm Tommy Sobel, I am a mindset coach and healer for changemakers. Hi! My May goal is to strech my hamstrings at least every other day, to by the end of the month feel more mobility in my legs and back.
2 likes • May 10
@Edward Ramirez-Wright ya I do! I’m not sure how to explain it but basically I stand with my knees locked and my arms placed on a table top, then without bending my back (keeping the natural arch), I start bending down and keep my legs straight. I hold this for about 20 secs and do it 3 x
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Active 78d ago
Joined May 10, 2024
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