Question: What is your biggest challenge when it comes to balancing mental health and physical fitness? - A. Finding time for both - B. Lack of motivation - C. Managing stress and anxiety - D. Lack of knowledge about fitness or mental health - E. Other (please specify)
A! For sure. Finding type to balance both is very difficult. You would think being able to utilize it in the gym would help or patch, but it hasn’t worked for a while.