From you!👊🏽 Usually its some commitments! (You can still post commitments below) Don't be humble. Where did you win in any aspect last week? Maybe you walked more? Maybe you had extra patience with loved ones? Maybe you chose actions that made you love yourself more? LETS HEAR IT!👇🏽👇🏽👇🏽

Christian asked me to share what has been one of the things I changed that has contributed to my continued progress. I think a lot of it has been my mindset and approach to working out. We are all busy and many many times meeting the workout plan of 3-4 days in the gym seemed overwhelming. Not meeting it felt like I failed and would eventually lose motivation to make it all together if I couldn’t meet the goal. Then I realized all I could do was my best. Any day I could make it mattered.. and more importantly, if all I can carve out are 15-20 minutes to workout, then I’ll do it. 15 minute walk, living room dance party, burpees, handstands… anything that got me moving- it all stacks up overtime. Not having an hr + to go into the gym is ok some days.. if all we can do are 15 minutes.. do that! Over 25 lbs down now- it all counts!!

Question @Christian Bautista - can you have too much protein in a meal? What is the recommended amount of protein per meal?

Congrats to @Susy Saray with 10,957 on average last week! You win a cupping session! A little about Susy, she's a dog trainer and she also walks dogs so thats why she has so many steps! If and when you need dog training, do yourself a favor and hit her up. She is very great at what she does and is a trustworthy and reliable person! 🐶 Congrats again! Keep pushing! We are running the challenge back this week! If you started halfway through last week, you are eligible to win the challenge this week. People who have won previous weeks no longer qualify, they might be at the top but you can be in "1st Place" even if it doesn't show on the leader board. Good job! Good Luck :D

Name❕: Where you from/Where you stay now🏡: Go to music/podcast🎵: Fave Food🍔: Why is Avengers you fave movie📺: 1 Exercise to get a great pump💪🏽: What motivates you⚡: