Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More
Memberships
FO
Fitness One-Global
Public • 263 • Free
FO
Fitness One Training Systems
Private • 101 • Free
2 contributions to Fitness One-Global
Feb 13
in
COMMUNITY CHECK IN!
COMMENT below what you are working on today to get those fitness goals reached.... Not taking any action? Comment with HELP and I'll reach out and be sure you have what you need to get moving!
4
26
New comment Feb 17
4 likes • Feb 13
Glad us talked about bodies changing but not the scale, last night. Like the visual of fat vs. muscle
0 likes • Feb 17
Body weight exercises!
Feb 11
in
MONDAY AT NOON
Check "Calendar" above for the link to the first "In Your Corner" series With Allen! This will be a training/coaching and Q and A. The first topic is "Overcoming Obstacles" in your fitness and life. The link is in the notes, we will see you at 12:00pm EST!
8
11
New comment Feb 14
3 likes • Feb 11
Glad it will be recorded! I am teaching at 12:00!
1-2 of 2
