Steven Harris

@Graco Signorini yes, men with high T have strong jawlines. But that growth occurs during puberty. A 40 y/o man can’t suddenly grow his jaw bone cos his T increases by a few hundred points. You’ve actually made my point. Increases occur due to muscle growth, not bone growth. Big difference. Which is the crux of my Q, curious if mewing works.

Steven Harris

1 like • Apr '23

@Steve Estro Agreed, I won't be doing it before doing thorough research and speaking with exerts. Have also heard of people developing TMJ. Danger

Alessandro Quercetti

Apr '23 in

💬 General discussion

List your three most beneficial biohacks ✍️

For me: ✅ Eating healthy. ✅ Doing resistance training and cardio regularly. ✅ Maintaining a regular sleep-wake cycle/good sleep hygiene every night. And yours?

New comment Oct '23

Steven Harris

3 likes • Apr '23

The error i see most guys make is looking for magic bullets/pills before getting the basics in place first. You pose a great question, not knocking it!.. But biohacking is the icing. Sleep, nutrition, exercise and hormones are the cake. Get a blood panel done and fix male hormone levels first. Vast majority of guys are suffering low T and low Vit D.

Steven Harris

1 like • Apr '23

@Eli Hollingsworth any human i see drinking soda instantly goes into the ‘retard category’

James D

Apr '23 in

📚 Books, Podcasts, YouTube

The 10X Rule -Lifechanger

Hey guys, another life changing book that helped me with my success was definitely the 10X Rule by Grant Cardone. Now I’m not the biggest Grant Cardone fan, I think he’s a good marketer but I don’t think anything else of him besides that. I will say that his book on the 10X Rule was so powerful and I can see why a lot of people reference 10X. 10X Rule: 1. You should set targets for yourself that are 10X greater than what you believe you can achieve 2. You should take actions that are 10X greater than what you believe are necessary to achieve your goals 3. The biggest mistake most people make in life is not setting goals high enough. Taking massive action is the only way to fulfill your true potential This 10X rule can apply to your current standing with women, networking, and money. It’s all about setting higher goals and taking massive action.

New comment Apr '23

Steven Harris

1 like • Apr '23

Shoot for the stars and land on the moon. Have seen the 3x rule applied to pricing quite often. Decide what ya wanna charge then multiply by three. Funnily enough, just yesterday a new mentor told me to bump my AI system from $1k/m to $3k/m. Scary, but gunna do it 🚀 Forcing me to think bigger, as per Cardons 10x idea