Bio: I’m 67 and looking to optimize my health, add muscle and decrease body fat. I’m still a “work in progress” but I like sardines, so I’m optimistic.
Bio: Keto since about 2019
Target weight 6/21(155)
Lowest weight 1/22 (152) and took foot off the gas.
Now, gained back about 15 and fighting Uric Acid
Bio: I am a teacher and passionate learner in all things keto and health and wellness related. Can't wait to learn more in this group and to level up😍😍