Stop. Sit up tall. Tuck your chin in. Drop your shoulders away for your ears. Unclench your jaw. Release any tension in your hips. Take a deep breath in through your nose for a count of 1-2-3-4. Hold for a count of 7. Open your mouth and slowly exhale for a count of 7. Repeat 3-5 times. Then go back to your emails ✨

Launching a podcast started my passion for helping other young women enter into the business world and I invite you to listen! ✨ https://spotifycreators-web.app.link/e/34CR1bopvOb Bubbly and Blazers, your go-to podcast for navigating business, life, and everything in between with a little bit of sparkle! In our first episode we tackle one of the most common fears out there—public speaking. Whether you’re giving a big presentation, pitching an idea, or just leading a meeting, confidence is key. And guess what? You’ve got it in you to shine! ✨ - Don't forget to comment your key take away below 🔑